What foods should be avoided with lupus?
Certain foods can trigger inflammation and worsen lupus symptoms. Here's what to limit or avoid:
Processed and high-sodium foods
- Deli meats, hot dogs, sausage, and bacon
- Canned foods (unless rinsed or sodium-free)
- Fast food and restaurant meals
- Packaged snacks and frozen meals
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What foods should be avoided with lupus?
Certain foods can trigger inflammation and worsen lupus symptoms. Here's what to limit or avoid:
Processed and high-sodium foods:
- Deli meats, hot dogs, sausage, and bacon
- Canned foods (unless rinsed or sodium-free)
- Fast food and restaurant meals
- Packaged snacks and frozen meals
Foods that may increase inflammation:
- Alcohol
- Added sugars and artificial sweeteners
- Processed oils (sunflower, canola, vegetable oil)
- Margarine
If you have lupus nephritis (kidney involvement):
- Limit red meat and high-phosphorus foods
- Reduce dairy products
- Avoid excessive animal protein
Other foods some find helpful to avoid:
- Grains (especially those containing gluten)
- Legumes and beans
- Soy products
- Dairy
Focus on fresh fruits, vegetables, and foods in their most natural state. Cooking at home helps control sodium and avoid processed ingredients. The key is finding an eating plan you can stick with long-term, so work with your doctor or dietitian to create a sustainable approach that works for you.
November 16, 2025
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