Many of us note more muscle and joint achiness in cold weather, and I sometimes experience that, too.
February 7
How does cold weather affect lupus symptoms?
Cold weather can significantly impact lupus symptoms in several ways. Many people with lupus experience increased joint pain and stiffness during colder months.
Cold temperatures can increase your body's sensitivity to pain. Exposure to extreme cold may cause muscle spasms and Show Full Answer
How does cold weather affect lupus symptoms?
Cold weather can significantly impact lupus symptoms in several ways. Many people with lupus experience increased joint pain and stiffness during colder months.
Cold temperatures can increase your body's sensitivity to pain. Exposure to extreme cold may cause muscle spasms and heighten joint pain throughout your body. A MyLupusTeam member shared that pain affects all their joints, but rainy and sleeting days are the worst.
Cold weather can also trigger lupus flares. When temperatures drop, your body's blood vessels narrow to conserve heat, which can worsen symptoms or trigger specific reactions.
Here are some ways to manage cold weather symptoms:
* Wear layers of clothing to regulate body temperature
* Use heating pads or warm compresses on painful joints
* Stay active indoors to keep joints moving
* Dress warmly before going outside
* Avoid sudden temperature changes
If you notice your symptoms worsening with cold weather, talk with your doctor about adjusting your treatment plan to help you through the winter months.
February 5
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