Managing lupus fatigue at work is a real challenge, but there are practical strategies that can help make the workday more manageable.
Here are some tips to help conserve energy while working:
- Schedule demanding tasks during the times of day when your energy is highest
- Take regular breaks throughout the day to avoid Show Full Answer
Managing lupus fatigue at work is a real challenge, but there are practical strategies that can help make the workday more manageable.
Here are some tips to help conserve energy while working:
- Schedule demanding tasks during the times of day when your energy is highest
- Take regular breaks throughout the day to avoid burning out
- Request workplace accommodations under the Americans with Disabilities Act (ADA), such as flexible hours or a quieter workspace
- Work from home if possible, to avoid stressful commutes and sun exposure
- Keep a consistent routine to help build healthy habits around sleep, eating, and light exercise It's also worth looking at what might be making fatigue worse. Some lupus medications — including corticosteroids like prednisone — can contribute to tiredness. Ask a doctor if taking those medications at night instead of the morning might help.
As one MyLupusTeam member put it, *"Unfortunately, fatigue comes with the territory. Give yourself permission to get the rest you need."*
Being open with a doctor about how fatigue is affecting work life is really important — they can help find personalized solutions.
May 9
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