Learning to not care what others think of any and everything, some, not all, of us may have gotten here because we are people pleasers, and learning how to not care is a big thing for me to practice daily 🤗
July 25
Avoid stress, rest, pacing yourself by prioritizing your responsibilities, being careful avoid foods and drinks that make you feel worse, and know your body.
July 25
Managing lupus flares is something the whole community has a lot of experience with! Here's a roundup of what tends to help:
Lifestyle & Rest
- Prioritize rest during a flare — pushing through can make things worse
- Balance rest with gentle movement when feeling better
- Try low-impact exercises like stretching, tai chi, or Show Full Answer
Managing lupus flares is something the whole community has a lot of experience with! Here's a roundup of what tends to help:
Lifestyle & Rest
- Prioritize rest during a flare — pushing through can make things worse
- Balance rest with gentle movement when feeling better
- Try low-impact exercises like stretching, tai chi, or seated exercises
Managing Heat & Sweating
- Dress in breathable, loose-fitting layers
- Use cold compresses or ice packs
- Stay hydrated with cool water throughout the day
- Use a fan or cooling mattress covers at night
Stress & Mental Health
- Practice mindfulness or meditation
- See a therapist to help manage stress, which can trigger flares
Diet & Medication
- Stick to a balanced, anti-inflammatory diet and avoid known food triggers
- Take medications as prescribed — skipping doses can increase flare risk
- Avoid alcohol and caffeine
Sun Protection
- Limit sun exposure during peak hours
- Use a high-SPF sunscreen consistently One MyLupusTeam member shared a relatable lesson — every time they felt a burst of energy during a flare and tried to do too much, they ended up worse the next day. Listening to your body is key!
If flares keep coming or aren't improving, it's always worth checking in with your rheumatologist to revisit your treatment plan.
July 25
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