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I lost power last-night due to a big storm in our area and my family member had shared a webinar video with me. It may help some or it may not, but I wanted to share it with everyone. It’s about 4 hours long but it is pretty insightful and gives some good information. I will paste the link down below.
https://event.webinarjam.com/t/click/5480wtnpfl...
She is a psychiatrist with lupus who went into remission on a plant-based diet, mainly in the form of smoothies. I have found eating plant-based very helpful, but it hasn't put me into remission, unfortunately. I prefer solid foods to smoothies. Some on our site have found her plan helpful, but most say it's hard to stay with it long-term. It's worth checking out for those interested!
As the least inflammatory diet, plant-based eating can help autoimmune disease and reduce the risk of cancers, heart/vascular disease, and diabetes.
I dislike smoothies as well. Need to find alternatives and recipes. Sigh:)
I haven't heard of this. I will check it out. Thanks for sharing. I hope your power is stable now.
What a thoughtful share — glad the storm didn't keep you down for long! 🌩️ It's wonderful that you're exploring ways to support your health through nutrition.
Diet can play a meaningful role in managing lupus symptoms. Some general principles that are well-supported include: - Eating anti-inflammatory foods like fruits Show Full Answer
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