I'm struggling right now with how it is effecting me physically and emotionally
This is such a tough thing to experience. Sometimes we just have to go through it to get through it. I found that spending time in nature walking and breathing fresh air is great. Spending time with a good friend, journaling all help. My biggest suggestion is to cry, let it out, let it out, let it out. Keeping pain in is a bad thing for us. Think about what you have learned from the relationship and maybe what you taught them. I am a firm believer in the everyone comes into your life for a reason and leaves for the same. Like Jasmine said find that person that KNOWS you, a friend, mom , dad sibling and spill your guts and move on. Life lessons are hard but you will survive and be better for it.
Just been through that myself. I fought the depression for Months. Find that one person in your life that KNOWS YOU.
Iβm going through it now. I donβt what say about it. I spend a lot of time by myself.
@A MyLupusTeam Member, I understand that all too well. Hang in there because you are not alone. We have all been there. I was in so much pain over the weekend and my husband said he didn't notice because I don't complain. That really got to me because he gets me better than anyone. I got your back and so does everyone else here. π
Going through a relationship ending while managing lupus is genuinely hard, and you are absolutely not alone in this. Many MyLupusTeam members have shared similar experiences β some have even had partners leave because they couldn't handle the realities of lupus. It stings, but it has also led many members to find stronger Show Full Answer