Fatigue is one of the most common and frustrating parts of living with lupus — you're definitely not alone in dealing with it. The good news is there are several approaches that can help manage it, though it often takes some trial and error to find what works best for you.
Here are some strategies that may help:
- Review your Show Full Answer
Fatigue is one of the most common and frustrating parts of living with lupus — you're definitely not alone in dealing with it. The good news is there are several approaches that can help manage it, though it often takes some trial and error to find what works best for you.
Here are some strategies that may help:
- Review your medications — Some lupus medications like corticosteroids, NSAIDs, azathioprine, and methotrexate can contribute to fatigue. Ask your doctor if timing adjustments (like taking them at night) could help.
- Eat well — A diet rich in lean proteins, unsaturated fats, fruits, vegetables, and whole grains can support sustained energy levels.
- Stay gently active — Light movement like walking, stretching, or yoga can actually boost energy over time.
- Prioritize sleep — Keeping a consistent sleep schedule and winding down with relaxing activities before bed can make a real difference.
- Ask about vitamin D — A deficiency is common with lupus and can worsen fatigue; a supplement may help.
- Manage stress — Mindfulness, breathing exercises, or speaking with a therapist can reduce both emotional and physical fatigue.
- Plan around your energy — Schedule demanding tasks for when you typically feel your best, and build in rest breaks. In some cases, doctors have prescribed stimulant medications like Adderall, Ritalin, or Vyvanse off-label to help with lupus fatigue and brain fog. These aren't standard treatments, but they are something worth discussing with your doctor if fatigue is severely impacting your quality of life.
As one MyLupusTeam member wisely put it: *"Unfortunately, fatigue comes with the territory. Give yourself permission to get the rest you need."*
Being open and honest with your doctor about how fatigue is affecting your daily life is really important — they can help tailor a plan that works for your specific situation.
August 8
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