So sorry you're going through a flare right now — that's really tough. There are a few over-the-counter options that may help ease inflammation and pain during a flare.
Here are some things worth considering:
- NSAIDs (like ibuprofen/Motrin or naproxen) can help reduce joint pain and inflammation
- Antihistamines like Show Full Answer
So sorry you're going through a flare right now — that's really tough. There are a few over-the-counter options that may help ease inflammation and pain during a flare.
Here are some things worth considering:
- NSAIDs (like ibuprofen/Motrin or naproxen) can help reduce joint pain and inflammation
- Antihistamines like Benadryl may help if itching or skin irritation is part of your flare
- Topical creams with anti-inflammatory ingredients can offer localized relief for sore joints or skin
It's really important to check with your doctor or pharmacist before starting anything new, as some OTC products can interact with lupus medications like hydroxychloroquine or immunosuppressants. Alongside OTC options, some non-medication approaches can also help during a flare:
- Cold therapy — applying an ice pack or frozen peas (wrapped in a cloth) to swollen joints for 20-minute intervals
- Heat therapy — a warm bath or hot water bottle to loosen tight, achy muscles
- Rest — seriously, your body needs it right now, so don't push through
Hang in there — flares are temporary, even when they don't feel like it. 💙
August 15
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