Join the Feel Better With Sleep Challenge: 14 Days To Feeling Better With Lupus | MyLupusTeam

Connect with others who understand.

sign up log in
Resources
About MyLupusTeam
Powered By

Join the Feel Better With Sleep Challenge: 14 Days To Feeling Better With Lupus

Written by Torrey Kim
Posted on September 27, 2021

Most people would like to get more — and higher-quality — sleep, but you may not have to join a sleep study or overhaul your life to make that happen. Instead, you can work toward small, incremental changes that can help you improve your sleep habits.

To support you on that path, MyLupusTeam is sharing tips on how you can make daily changes to your sleep habits. You don’t have to invest in new bedding or reorganize your bedroom. These tips are easy to implement, but they can pack a big punch. From tracking your sleep periods to curbing your caffeine intake, you can adopt healthier sleep habits in just 14 days.

Here’s how it works: Once you register, MyLupusTeam will email you a different small-win challenge every day for two weeks. Each day, you’ll get timely advice right in your inbox to help you make healthier choices. You’ll also have the opportunity to chat with other MyLupusTeam members about how the challenge is going, so you can track progress together.

Want to join the challenge? Click the button below to register. It’s free!

Posted on September 27, 2021
All updates must be accompanied by text or a picture.

Become a Subscriber

Get the latest articles about lupus sent to your inbox.

Torrey Kim is a freelance writer with MyHealthTeam. Learn more about her here.

Related articles

In a recent survey of MyLupusTeam members, respondents shared how lupus interferes with their dai...

Survey: 91 Percent of MyLupusTeam Members Say Lupus Interferes With Quality of Life

In a recent survey of MyLupusTeam members, respondents shared how lupus interferes with their dai...
If your favorite salsa, curry, or other spicy dish suddenly starts mouth pain, burning sensations...

Lupus and Spicy Food: 3 Things To Know

If your favorite salsa, curry, or other spicy dish suddenly starts mouth pain, burning sensations...
This is a short guided meditation by Dr. Christiane Wolf on self-kindness, which gives you more s...

Self-Kindness When Struggling: 6-Minute Guided Meditation

This is a short guided meditation by Dr. Christiane Wolf on self-kindness, which gives you more s...
People living with systemic lupus erythematosus (SLE) take an average of five medications, which ...

5 Drugs That Interact With Cymbalta: Ibuprofen, Metoprolol, and More

People living with systemic lupus erythematosus (SLE) take an average of five medications, which ...
“I’m having a lot of painful cramps. And this is my first period since my IUD was placed,” said o...

IUDs and Lupus: First Period After Insertion and What To Expect

“I’m having a lot of painful cramps. And this is my first period since my IUD was placed,” said o...
Tossing and turning under the covers at bedtime, you may wonder if your lupus joint pain is the r...

Is Lupus Joint Pain Worse at Night?

Tossing and turning under the covers at bedtime, you may wonder if your lupus joint pain is the r...

Recent articles

Angular cheilitis and lupus rash are distinct skin issues with noticeable differences. While lupu...

Angular Cheilitis vs. Lupus Rash: 4 Differences To Note

Angular cheilitis and lupus rash are distinct skin issues with noticeable differences. While lupu...
Has your doctor recommended taking azathioprine (Imuran) for lupus treatment? If so, keep in mind...

Does Azathioprine Cause Weight Loss?

Has your doctor recommended taking azathioprine (Imuran) for lupus treatment? If so, keep in mind...
Belimumab (sold under the brand name Benlysta) is a biologic drug approved by the U.S. Food and D...

Benlysta Infusion vs. Injection: 3 Differences To Note

Belimumab (sold under the brand name Benlysta) is a biologic drug approved by the U.S. Food and D...
“I have hypothyroidism, and it is well controlled on levothyroxine (Synthroid),” explained a MyLu...

Can Hypothyroidism Cause Diverticulitis?

“I have hypothyroidism, and it is well controlled on levothyroxine (Synthroid),” explained a MyLu...
“Has anyone suddenly gotten food allergies from everyday foods?” one MyLupusTeam member asked. “I...

Lupus and Food Allergies: Can Lupus Cause Them?

“Has anyone suddenly gotten food allergies from everyday foods?” one MyLupusTeam member asked. “I...
“My ears are very itchy and dry. They flake on the outside and the inside,” a member of MyLupusTe...

Does Lupus Cause Itchy Ears?

“My ears are very itchy and dry. They flake on the outside and the inside,” a member of MyLupusTe...
MyLupusTeam My lupus Team

Thank you for subscribing!

Become a member to get even more:

sign up for free

close