Most people would like to get more — and higher-quality — sleep, but you may not have to join a sleep study or overhaul your life to make that happen. Instead, you can work toward small, incremental changes that can help you improve your sleep habits.

Join the Sleep Challenge

To support you on that path, MyLupusTeam is sharing tips on how you can make daily changes to your sleep habits. You don’t have to invest in new bedding or reorganize your bedroom. These tips are easy to implement, but they can pack a big punch. From tracking your sleep periods to curbing your caffeine intake, you can adopt healthier sleep habits in just 14 days.

Here’s how it works: Once you register, MyLupusTeam will email you a different small-win challenge every day for two weeks. Each day, you’ll get timely advice right in your inbox to help you make healthier choices. You’ll also have the opportunity to chat with other MyLupusTeam members about how the challenge is going, so you can track progress together.

Want to join the challenge? Click the button below to register. It’s free!

Join the Sleep Challenge