Should I also avoid coconut oil supplements?

Garlic. Peppers (black, bell, jalapeño). Coconut. Avocado. These shut me down and start flares. I also have food allergies but the reaction is more GI than flare.

Spicy. Lots of salt. Milk. Fried. These are just a few that will send me into a world of hurt.

Here's a link that I found about foods to avoid. I try to follow it as best as possible but it's hard giving up some of my favorite foods lol. Hope this helps. http://www.healthline.com/health-slideshow/lupu...

I dont have any food allergies per say. I have high blood pressure so i eat mostly no salt ,tomatoes or ketchup,or condiments due to the sodium in them i have really bad reflex