i run a home daycare and its hard to balance but i too have to work , i bought a bowflex treadclimber 3 years ago and i do a mile a day and it has totally increased my energy .

I had to stop working at the age of 52 started my S.S and cryed a lot but you get better now 75 I don't care greatful to get up and walk around even with pain and fatigue

try a regularly scheduled massage. It helped me a lot, especially with migraines.

What kind of exercise and how often?

i exercise and take Vitamin B