Start taking bone supplements now! Most of us end up with osteopenia or osteoporosis due to med issues and not enough Vitamin D, calcium, and other vitamins. Wish I had started them sooner :( I just finished with 2 years of daily injections of Foteo for osteoporosis. Now go back to Prolia which is every 6 months. Take care!

Yes feet ankle I break easy

I fractured my back in April last year. I was in a bad car accident it was an L-5 compression fracture and fractured my sternum... Since then I’ve had one issue after another finding out I have Celiac had to have my esophagus stretched different infections. My back doctor says my fracture has healed, but I can still feel something pressing on my spine. I can’t walk around very long or stand. I’ve had digestive problems I’ve never had. I don’t have the best insurance so doctors won’t do a lot of tests. So yes I think a fracture can set off a flare. I just wish I could get some answers now my doctor is sending to a neurologist. I do have a lot of headaches. Maybe there’s a connection with my spine and headaches. I’m raising my grandchildren I love them dearly and want to be healthy for them! God bless everyone I know everyone on here is having their own issues.

A photo of the damage :( this is 5 days out...

It will probably take you awhile to heal completely!😕 Our bodies are already doing so much! Take it easy, rest and ice!