Heating pad, rest. drink Pedialyte over ice, read a book on my tablet I download free from Amazon, listen to my favorite music quietly, try to get lots of rest, don't do anything until my body calms down, take my meds, i don't eat much when I am not feeling well. I try to drink a lot more than when I am not in a flare. My temperature will go from the normal 97.1 which is my normal up to 101.3 and stay there for two days before coming back down no matter what. I pray a lot. I read my Bible.

Fan on Rest. Lots of water. Cold water splashed on face.

Epsom salt bath, heating pad, sleep, muscle relaxer, pain pills, arnica gel, watch t.v. or craft

Have use of my weighted blanket and do some light yoga

sometimes it is so bad i just cry and try not to move.for some reason i have a temperture problem,i also have Hashi motive temp goes to 95 to 104..i m limited on the med i can take .so just wait it out.hope this helps.just know your not alone sweetie .god bless