Everyone you talk to has their own way of handling things. I try to stay positive but even sometimes I have bad days. I try to be my own advocate with the doctors. But like I say everyone handles things in their own way but it is nice to hear how others handle things and the help and support we get here is very helpful .😊Hope this helps you😌

Music (various genres) and reading, and a lot of prayer usually lifts me out of depression.

Many of us seek therapy

I use the finch self care app to keep me sane

You're welcome