Connect with others who understand.

  •   Learn from expert-reviewed resources
  •   Real advice from people who’ve been there
  •   People who understand what you’re going through
Sign Up Log In
All Resources Treatments A-Z Personal Assistant Help Center Crisis
Powered By
Real members of MyLupusTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Does anyone have a remedy for severe muscle cramps?

A MyLupusTeam Member asked a question 💭
Waco, KY
November 2, 2024
 · 
Be the first to react
A MyLupusTeam Member

I take potassium and Magnesium supplements because my level are low. My neurologist put me on clonazepam because mine were so bad and happening all the time. All of that doesn't stop it, but they are less frequent and not as intense. He can try me on the other 2 meds cause I'm allergic to them.

November 2, 2024
A MyLupusTeam Member

Thank you so much for your suggestions. Hope you are having a good day.

December 27, 2024
MyLupusTeam

If you're experiencing severe muscle cramps, here are some tips that might help:

1. Heat and Cold Therapy
- Apply heat using a heating pad, warm towel, or warm water from a faucet or showerhead.
- Massage the affected muscle with ice by holding an ice cube in a towel and rubbing it in circles.

2. Exercise
- Show Full Answer

If you're experiencing severe muscle cramps, here are some tips that might help:

1. Heat and Cold Therapy:
- Apply heat using a heating pad, warm towel, or warm water from a faucet or showerhead.
- Massage the affected muscle with ice by holding an ice cube in a towel and rubbing it in circles.

2. Exercise:
- Regularly exercise the muscles that cramp to keep them strong and reduce the frequency of cramps.

3. Hydration:
- Ensure you're drinking enough fluids. Women should aim for around 11.5 cups (2.7 liters) of fluids daily, and men should aim for 15.5 cups (3.7 liters).

4. Nutrient Intake:
- Make sure you're getting enough vitamins and minerals, such as vitamin D, calcium, magnesium, and potassium.

5. Consult Your Doctor:
- If cramps persist, worsen, or new cramps develop, consult your rheumatology team. They may recommend treatments like muscle relaxers or check for deficiencies or other underlying causes.

6. Physical Therapy:
- A physical therapist can help with exercises and muscle rehabilitation programs tailored for people with lupus.

7. Community Support:
- Engage with others who understand lupus through platforms like MyLupusTeam for shared experiences and advice.

For more detailed information, you can visit the source: [Lupus Leg Cramps: 7 Tips for Pain Relief | MyLupusTeam](https://www.mylupusteam.com/resources/lupus-leg...).

November 2, 2024

Related Questions

View All

Are severe leg cramps common with lupus?

A MyLupusTeam Member asked a question 💭
Saskatoon, SK
May 16, 2021

Does anyone have severe muscle cramps on and off all day long?

A MyLupusTeam Member asked a question 💭
Richmond, VA
March 27, 2016

Why Do My Calves Hurt When I Wake Up? Lupus Pain and Soreness
Lupus Leg Cramps: 7 Tips for Pain Relief
Can Lupus Cause Muscle Twitching?