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My lupus causes my blood clots.
If I can't take turmeric, what can I use.

July 1, 2025
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Reactions
A MyLupusTeam Member

Yes, that's true, Lisa. Omega-3 fatty acids found in flaxseeds, chia seeds, walnuts, and fish oil can help. Some find fish oil tablets helpful. Ginger is anti-inflammatory, too, as is a plant-based diet.

July 2, 2025
MyLupusTeam

There are several other anti-inflammatory foods and nutrients you can try instead of turmeric:

• Vitamin A-rich foods like sweet potatoes, carrots, spinach, and pumpkin
• Vitamin C-rich foods including red peppers, citrus fruits, broccoli, and russet potatoes
• Selenium-rich foods such as nuts and eggs

Remember that managing Show Full Answer

There are several other anti-inflammatory foods and nutrients you can try instead of turmeric:

• Vitamin A-rich foods like sweet potatoes, carrots, spinach, and pumpkin
• Vitamin C-rich foods including red peppers, citrus fruits, broccoli, and russet potatoes
• Selenium-rich foods such as nuts and eggs

Remember that managing inflammation isn't just about diet - getting adequate sleep and engaging in moderate physical activity can also help reduce inflammation. Important: Before making any changes to your diet or starting any new supplements, please consult with your rheumatologist. They can provide personalized recommendations that take into account your specific medical history and current medications, especially considering your blood clotting concerns.

July 1, 2025
A MyLupusTeam Member

I highly agree with Niranjana as I used ginger to helped me with pain. Plus it was keeping my mouth moist while on Lupus medications which seem to dry me out. When I could I did eat flaxseed and Chia seeds and they helped to keep me full and my bowels regular. I am praying for you Lisa. God bless

July 6, 2025

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