I use Natures Bounty Tumeric 500 mg with black pepper. I asked my doctor how much I should take. Hope that helps God bless.
What's a good turmeric supplement brand and dosage for inflammation?
While specific brand recommendations aren't available in the research, here's what's known about turmeric supplementation for lupus-related inflammation:
Dosage Information
Studies have shown that curcumin (the active ingredient in turmeric) doses ranging Show Full Answer
I think it is helpful but I don’t want to take too much. My Sed rate was down to 4 and last year I think it was around 20.
I am considering adding turmeric to my cooking. I will use turmeric spice from the grocery store. I already use a lot of black pepper. I am trying not to add more supplements unless my doctor suggests something. My cardiologist much prefers that I look to food sources first.