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For water retention, Jacqueline, salt avoidance is KEY, as salt makes us retain more water. A heavily plant-based diet with plenty of fruits and veggies, like what AI is talking about, is excellent for us. Getting plenty of rest also reduces inflammation.
To help reduce inflammation, consider these dietary changes:
• Eat foods rich in omega-3 fatty acids like salmon, tuna, sardines
• Include berries, which are high in antioxidants
• Add anti-inflammatory spices like turmeric
• Consume fiber-rich foods including vegetables and nuts
• Choose healthy fats like olive oil and Show Full Answer
Yes thsnk you ..I have been adding tumeric
Hi! What work for me is tumeric! Powdered or raw I add to a fruit smoothie,a tiny heads up tho expect a lot of potty trips as the inflammation leaves ur body through urination😫! and small diet changes to start,and see what works best for you...good luck 😊.
Please stop eating white refined sugar. If you need something sweet eat dates, bananas, vegan ice cream sweetened with date sugar - not date syrup, which is highly processed. You can bake cookies with glutenfree organic oats, black sugar- free chocolate, some coconut oil and organic bananas, toss in some dates if you need more sweetness and then ENJOY💜
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