We need more rest than the healthy, Wendy. Studies show that daily gentle exercise also improves our energy levels, so we should gradually incorporate it into our routine. A 30 minute daily walk is excellent, if possible.
September 8, 2025
Fatigue is extremely common with lupus, affecting up to 90% of people with the condition. The fatigue can be caused by:
• Active lupus inflammation requiring extra energy from your body
• Joint pain disrupting sleep and making it harder to stay active
• Certain lupus medications like corticosteroids and NSAIDs
• Low vitamin Show Full Answer
Fatigue is extremely common with lupus, affecting up to 90% of people with the condition. The fatigue can be caused by:
• Active lupus inflammation requiring extra energy from your body
• Joint pain disrupting sleep and making it harder to stay active
• Certain lupus medications like corticosteroids and NSAIDs
• Low vitamin D levels Here are some practical ways to manage your fatigue and boost energy:
• Plan activities for times when you typically have more energy
• Maintain a healthy diet
• Stay as active as your body allows with gentle exercise
• Practice good sleep habits - keep your bedroom dark and quiet
• Ask your doctor about vitamin D supplementation
• Create a daily schedule that includes rest breaks
• Consider using energy-saving services like grocery delivery
Remember to discuss your fatigue levels with your healthcare provider, as they can help develop a personalized management plan and check for any underlying issues that may need treatment.
September 2, 2025