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Real members of MyLupusTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A MyLupusTeam Member asked a question 💭
Myrtle Beach, SC

I have lupus and sjorgens s Why am I so fatigued all day?No energy started having horrible aches and pains in joints What can I do to get more energy

September 2, 2025
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A MyLupusTeam Member

We need more rest than the healthy, Wendy. Studies show that daily gentle exercise also improves our energy levels, so we should gradually incorporate it into our routine. A 30 minute daily walk is excellent, if possible.

September 8, 2025
MyLupusTeam

Fatigue is extremely common with lupus, affecting up to 90% of people with the condition. The fatigue can be caused by:

• Active lupus inflammation requiring extra energy from your body
• Joint pain disrupting sleep and making it harder to stay active
• Certain lupus medications like corticosteroids and NSAIDs
• Low vitamin Show Full Answer

Fatigue is extremely common with lupus, affecting up to 90% of people with the condition. The fatigue can be caused by:

• Active lupus inflammation requiring extra energy from your body
• Joint pain disrupting sleep and making it harder to stay active
• Certain lupus medications like corticosteroids and NSAIDs
• Low vitamin D levels Here are some practical ways to manage your fatigue and boost energy:

• Plan activities for times when you typically have more energy
• Maintain a healthy diet
• Stay as active as your body allows with gentle exercise
• Practice good sleep habits - keep your bedroom dark and quiet
• Ask your doctor about vitamin D supplementation
• Create a daily schedule that includes rest breaks
• Consider using energy-saving services like grocery delivery

Remember to discuss your fatigue levels with your healthcare provider, as they can help develop a personalized management plan and check for any underlying issues that may need treatment.

September 2, 2025

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