Does cold weather trigger your lupus flares?
Yes, this happens to other people with lupus too. Cold temperatures can cause blood vessels to narrow, which may worsen symptoms or trigger certain reactions (like Raynaud's) in people with lupus. Weather changes are a recognized flare trigger, and you're not alone in experiencing Show Full Answer
Does cold weather trigger your lupus flares?
Yes, this happens to other people with lupus too. Cold temperatures can cause blood vessels to narrow, which may worsen symptoms or trigger certain reactions (like Raynaud's) in people with lupus. Weather changes are a recognized flare trigger, and you're not alone in experiencing this seasonal pattern.
A MyLupusTeam member mentioned, "The weather is changing. I find this has a major impact on me."
Here are some strategies that may help prevent cold-weather flares:
Stay Warm
- Dress in layers so you can adjust as needed
- Protect exposed skin, especially hands and feet
- Keep your home at a comfortable temperature
Manage Other Triggers
- Continue your prescribed lupus medications consistently
- Get adequate rest
- Manage stress levels
- Avoid sun exposure even in cold weather (UV rays can still trigger flares)
Work With Your Doctor
Some members have found success adjusting their medications seasonally. One MyLupusTeam member shared, "I am learning some of my flare triggers, which allows me to take medicine to try to head off the flares."
Talk with your rheumatologist before cold weather arrives. They may be able to adjust your treatment plan or add preventive measures to help you get through winter with fewer flares.
October 29, 2025
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