How can you manage the burning sensation in your cheeks when it's warm outside?
That burning feeling in your cheeks is a common experience with lupus, even when you're avoiding direct sun. Many MyLupusTeam members describe their face feeling like it's on fire from the inside, even without a fever.
Here are some strategies Show Full Answer
How can you manage the burning sensation in your cheeks when it's warm outside?
That burning feeling in your cheeks is a common experience with lupus, even when you're avoiding direct sun. Many MyLupusTeam members describe their face feeling like it's on fire from the inside, even without a fever.
Here are some strategies that can help:
Immediate cooling measures:
- Apply a damp cloth or use a spray bottle to mist your face
- Use skin-safe gel packs (check with your doctor first)
- Stay in air-conditioned spaces when possible
- Drink plenty of water to stay hydrated
Sun protection (even in shade):
- Wear a large-brimmed hat
- Use wraparound or dark polarized sunglasses
- Apply SPF 30 or higher sunscreen every two hours
- Consider sun-protective clothing from companies like Coolibar
Avoid triggers:
- Limit caffeine, alcohol, and spicy foods
- Avoid sudden temperature changes
- Wear loose, breathable clothing
Track your patterns:
Write down when the burning happens, what you ate, and what you were doing. This can help identify specific triggers beyond just warmth.
If this symptom is new or getting worse, talk to your rheumatologist. Your current treatment plan may need adjustment to better control the inflammation causing these sensations.
April 15
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