Sending that positivity right back! 💛 Sluggishness and fatigue are incredibly common with SLE — somewhere between 67% and 90% of people with lupus experience it. So while it's frustrating, you're definitely not alone in this.
Fatigue with lupus can come from several different things, including:
- Your body working overtime to Show Full Answer
Sending that positivity right back! 💛 Sluggishness and fatigue are incredibly common with SLE — somewhere between 67% and 90% of people with lupus experience it. So while it's frustrating, you're definitely not alone in this.
Fatigue with lupus can come from several different things, including:
- Your body working overtime to fight inflammation
- Poor sleep quality
- Pain making it hard to rest or stay active
- Vitamin D deficiency
- Brain fog
- Depression or anxiety
- Medications like corticosteroids, NSAIDs, or pain relievers The good news is there are things that can help. Here are some practical tips:
- Eat a balanced diet with lean proteins, whole grains, fruits, and veggies
- Stay as active as you comfortably can
- Practice good sleep habits — dark, quiet room and winding down before bed
- Plan your most important tasks for when your energy is highest
- Ask your doctor about a Vitamin D supplement
- If you take medications with fatigue as a side effect, ask your doctor if taking them at night might help
As one MyLupusTeam member wisely put it — give yourself permission to rest when you need it. That's not giving up, that's smart management!
It's really worth mentioning this new symptom to your doctor so they can check for any underlying causes and help you find the best approach for you personally.
July 12
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