Lupus fatigue is one of the most challenging symptoms to manage, but there are several supplements and natural remedies that may help. Always check with your doctor before starting anything new, as some supplements can interact with lupus medications.
Here are some options that MyLupusTeam members and research have Show Full Answer
Lupus fatigue is one of the most challenging symptoms to manage, but there are several supplements and natural remedies that may help. Always check with your doctor before starting anything new, as some supplements can interact with lupus medications.
Here are some options that MyLupusTeam members and research have highlighted:
- Omega-3 fatty acids (fish oil or flaxseed oil) — known for their anti-inflammatory properties and may support kidney health in lupus
- Vitamin D — can sometimes help with fatigue; ask your doctor about testing your levels
- Turmeric/curcumin — has antioxidant and anti-inflammatory effects, though avoid taking it at the same time as vitamin D as it may reduce absorption
- Magnesium — discussed among members for general symptom support
- NAC and DHEA — some rheumatologists include these in supplement regimens
- Vitamin B12 — supports sustained energy levels throughout the day
- Tart cherry juice — high in antioxidants and may offer general health benefits Beyond supplements, lifestyle remedies can make a real difference too:
- Low-impact exercise like yoga, swimming, or biking (aim for 30 minutes daily)
- Good sleep hygiene — consistent sleep and wake times
- Stress reduction through meditation, tai chi, or journaling
- A healthy diet rich in lean proteins, whole grains, fruits, veggies, and unsaturated fats
One MyLupusTeam member shared a daily routine that works for them: turmeric, ginger root, fish oil, flaxseed oil, calcium, vitamin D3, glucosamine, vitamin C, an electrolyte supplement, and a fruit smoothie every morning.
As always, loop in your rheumatologist before adding supplements — they can make sure nothing interferes with your current treatment plan.
August 15
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