I was referring to Monoclonal gammopatthy of undetermined significance.
August 21
It sounds like you might be referring to low magnesium levels, which is something that does come up in the lupus community! Some research suggests that people with lupus may have lower magnesium levels compared to those without the condition.
A MyLupusTeam member shared that low magnesium caused muscle cramping, and that Show Full Answer
It sounds like you might be referring to low magnesium levels, which is something that does come up in the lupus community! Some research suggests that people with lupus may have lower magnesium levels compared to those without the condition.
A MyLupusTeam member shared that low magnesium caused muscle cramping, and that magnesium supplements helped tremendously — but only after checking with their doctor first.
Low magnesium in lupus has been linked to a few concerns, including:
- Increased risk of infection
- Muscle cramps and twitching
- Sleep problems
- Constipation
The good news is that magnesium levels can be checked with a simple blood test. If levels are low, a doctor can recommend a safe dosage or suggest magnesium-rich foods like:
- Spinach and leafy greens
- Nuts like almonds and cashews
- Seeds like pumpkin and chia
- Legumes like black beans and edamame
It's really important not to start magnesium supplements without checking with your doctor first, as high doses can cause nausea, cramping, and diarrhea, and may interact with certain medications.
August 21
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