Plenty of MyLupusTeam members are vegetarian or plant-focused in their eating, and there are some great recipe ideas floating around! Eating more plants can actually be beneficial for lupus, since fiber and plant compounds called polyphenols help support a healthier gut and immune system.
Here are a few recipe ideas that Show Full Answer
Plenty of MyLupusTeam members are vegetarian or plant-focused in their eating, and there are some great recipe ideas floating around! Eating more plants can actually be beneficial for lupus, since fiber and plant compounds called polyphenols help support a healthier gut and immune system.
Here are a few recipe ideas that work well for a vegetarian lifestyle:
- Vegetable Stir-Fried Rice With Egg – olive oil, zucchini, carrots, bell peppers, eggs, white rice, and low-sodium soy sauce. Ready in about 25 minutes! (Swap egg for tofu to make it vegan.)
- Vegan Curry – sweet potatoes, butternut squash, chickpeas, coconut milk, and curry powder. Packed with color and nutrients!
- Rosemary Kale Chicken Soup – easily made vegetarian by swapping chicken broth for veggie broth and skipping the chicken.
- Stuffed Eggplant With Eggs and Feta – a hearty, flavorful option with anti-inflammatory turmeric.
One tip worth mentioning: turmeric is a great spice to incorporate into vegetarian cooking. Its active ingredient, curcumin, has shown some anti-inflammatory properties that may be helpful with lupus.
As always, it's a good idea to check with your doctor or a registered dietitian about what works best for your specific needs. 🌿
September 3
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