Yes...be careful of trainers...I have had issues with getting overworked by them and the inflammatory response was so bad....my body would swell up horribly for a couple of days.... Gradually working up to a certain level and starting low impact is best!

Safe to workout. Do it within reason. Know your limits. I go to a clinic whose trainers specialize your workouts that is paid for by insurance. It has been absolutely wonderful for me to stay active and get my body healthy. They also work with my partner who has MS.

K thank you

Look up wellness centers to see if there is one near you. It's really done wonders

I wonder if they do that here in Cedar Rapids and thank you