There is not a specific lupus diet. Being your best health-wise is always going to be better for you in terms of flares, etc. Lupus has affected my digestive system, so I see a gastroenterologist and registered dietitian to come up with a diet plan that is good for me. Remember, everyone responds differently; you want to keep a log of symptoms and discuss things with your doctor.

I drink a lot of water and green tea. I enjoy those I eat a very light diet because I don't do well when I eat alot

I was told to watch out for added sugars and preservatives as well. I googled anti-inflammatory foods. Also found info on Pinterest as well

doc told me alpha sprout can cause really bad flare ups. I read on net that with an over active immune system best to eat lots of fruit veggies, and a high lean protein diet. I found a lot of useful tips by doing an online search.

I have read that white potatoes, soy, are not good for you if you have Lupus. You can look it up somewhere I am sure.