Anybody that gets severe panic attacks (also started about 2 years ago for me) but this book is AMAZING - The Anxiety and Phobia Workbook (6th edition) written by- Edmund J. Bourne, PHD (chapter 6-coping with panic attacks)
looking for similar book on self inflicting injuries/self harm
Good for you in asking for help & learning more about it. A friend of mine w borderline pd who cuts said this book was recommended by her psychotherapist:
Freedom from Selfharm: Overcoming Self-Injury with Skills from DBT and Other Treatments
ISBN-(Phone number can only be seen by the question and answer creators), ISBN-(Phone number can only be seen by the question and answer creators)
Also she is looking to start Eye movement desensitization and reprocessing (EMDR) for complex trauma. Hope it helps