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Anybody that gets severe panic attacks (also started about 2 years ago for me) but this book is AMAZING - The Anxiety and Phobia Workbook (6th edition) written by- Edmund J. Bourne, PHD (chapter 6-coping with panic attacks)
looking for similar book on self inflicting injuries/self harm

September 7, 2017
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A MyLupusTeam Member

Good for you in asking for help & learning more about it. A friend of mine w borderline pd who cuts said this book was recommended by her psychotherapist:

Freedom from Selfharm: Overcoming Self-Injury with Skills from DBT and Other Treatments
ISBN-(Phone number can only be seen by the question and answer creators), ISBN-(Phone number can only be seen by the question and answer creators)

Also she is looking to start Eye movement desensitization and reprocessing (EMDR) for complex trauma. Hope it helps

September 8, 2017

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