Yes, absolutely avoid Nightshades. As they increase the inflammation and trigger flare-ups. Here is some valuable information, regarding Nightshades.

https://unboundwellness.com/nightshades/

Hello, I too am new to this... I am not able to take any meds, so per my doctors this is what i do. 1500 mg of Tumeric, I suggest organic. We have amazing Power Foods that really are great Antioxidants. I know this sounds different, but works. Cumin,Tumeric and others are great for inflammation. Believe me, it takes the pain away. When i am in a flare, i go to the Power Foods and look up recipes for inflamation. I freeze my leftovers for when i need it. I hope this helps. Welcome! And have cooking,its a good stress reliver to me.

Thank-you for the link to the Nightshades article. I found it interesting and informative.

Hello - I have read the "Plant Paradox" by Dr. Gundry. It has changed my life and habits. Its worth a read even if you don't follow it to the letter.

I just started using The Lupus Diet Cookbook by Karen Willard; The Lupus Cookbook by Ana Reisdorf. I completely went off of meats, dairy, sugars, preservatives etc. well I do it about 98 percent of time. I basically eat raw nuts, some fresh fruit, fresh vegetables and fresh (not frozen or in a box) salmon. They have wonderful easy recipes. I use hemp milk and coconut oils. I lost 10 pounds in three weeks due to my change. I do cheat here and there, but I’m doing really well.