I try eating everything one day at a time from if my body reacts good are bad I would no not to eat again but doctor tell me to this and that I just go for what my body reacts off

My regular doctor took me off red meat ,processed meat, fatty foods

There are inflammation based diets, or general "heart-healthy" are recommended. You can definitely Google foods that cause inflammation to avoid. Garlic and nightshade are big ones, but I still eat them lol.