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Real members of MyLupusTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How do you deal with fatigue is there anything out there?

A MyLupusTeam Member asked a question 💭
Guys, TN

If anyone knows of a safe energy drink that would be great to know..

July 17, 2023
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Reactions
A MyLupusTeam Member

The high caffeine levels make energy drinks unsafe, in general. I think carefully managing our daily lives with a good balance of rest, exercise, healthy diet, and UV protection really help us.

July 18, 2023
MyLupusTeam

Managing fatigue related to lupus involves several strategies:

1. Be Honest With Your Doctor
- Discuss the impact of fatigue on your daily life
- Rate your fatigue on a scale of 1 to 10.
- Consider bringing a family member to help explain the extent of your fatigue.
- Your doctor may check for other causes like Show Full Answer

Managing fatigue related to lupus involves several strategies:

1. Be Honest With Your Doctor:
- Discuss the impact of fatigue on your daily life.
- Rate your fatigue on a scale of 1 to 10.
- Consider bringing a family member to help explain the extent of your fatigue.
- Your doctor may check for other causes like anemia or thyroid problems.

2. Daily Schedule:
- Create a schedule that aligns with your energy levels.
- Incorporate breaks throughout the day.
- Prioritize important activities and consider alternatives like online grocery delivery.

3. Regular Exercise:
- Engage in low-intensity, low-impact activities like yoga, swimming, and biking.
- Aim for 30 minutes per day in the morning.
- Avoid activities that hurt your joints or muscles.

4. Good Sleep Hygiene:
- Maintain regular sleep and wake times.
- Address any sleep disorders with your rheumatologist.

5. Healthy Diet:
- Include lean proteins, unsaturated fats, fruits, veggies, and whole grains.
- Ensure adequate intake of nutrients like vitamin B12.

6. Medication Management:
- Some lupus medications can cause fatigue.
- Discuss with your doctor about taking medications that cause fatigue at night.

By implementing these strategies, you can better manage lupus-related fatigue and improve your overall well-being.

July 11, 2024
A MyLupusTeam Member

Thank you I appreciate the information. Yes I definitely know about rest/sleep. I wanted something that was not as bad but when I may need a pick up for when I am working.

July 24, 2023
A MyLupusTeam Member

The only energy drinks I really use are Sparkling Ice + Caffeine. 70mg of caffeine per can, which is less than a cup of coffee, no sugar, and some B vitamins which also help with energy. I recently started taking ginseng and mushroom extract in the morning, which give me an extra boost without the caffeine.

Of course, as stated above, appropriate rest/sleep, and good nutrition are going to be your best bets for combating fatigue.

July 20, 2023

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