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A MyLupusTeam Member asked a question πŸ’­
Gadsden, AL

It's been in the 80s midday here in Alabama...and I'm indoors! 😩

April 14
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Reactions
A MyLupusTeam Member

Thanks for your feedback, Lori! πŸ’œ I am finally getting out of the pit from pneumonia (along with Interstitial Lung Disease) and I can tell a difference with these rising temperatures affecting my breathing and swelling..Sigh.

April 14
MyLupusTeam

Are you experiencing lupus flare-ups triggered by the heat?

Yes, heat is a common trigger for lupus flares, even when you're indoors! Many people with lupus experience increased symptoms during hot weather.

Heat can trigger several uncomfortable symptoms
* Joint pain and inflammation
* Extreme swelling in fingers, hands, Show Full Answer

Are you experiencing lupus flare-ups triggered by the heat?

Yes, heat is a common trigger for lupus flares, even when you're indoors! Many people with lupus experience increased symptoms during hot weather.

Heat can trigger several uncomfortable symptoms:
* Joint pain and inflammation
* Extreme swelling in fingers, hands, feet, and ankles
* Increased fatigue
* Overall discomfort

A MyLupusTeam member shared: "On days when it is hot and I am not in air conditioning, I experience extreme swelling in my fingers, hands, feet, and ankles."

Being overheated activates your immune system and promotes inflammation, which can lead to flare-ups. To help manage heat-triggered flares, try these strategies:

* Stay in air-conditioned spaces as much as possible
* Use portable or hand-held fans
* Wear cooling vests or hats
* Stay well-hydrated
* Avoid hot baths, hot tubs, and saunas
* Take cooler showers instead of hot ones

One member mentioned: "I can't handle a hot shower. For me it hurts my joints and causes my skin to itch."

If you're noticing patterns with heat triggering your symptoms, share this information with your rheumatologist. They can help adjust your treatment plan to better manage these seasonal challenges.

April 14
A MyLupusTeam Member

Trindi, the much higher UV that comes with the heat causes me problems, too. I find keeping blinds closed and avoiding being too close to windows helps.

As @A MyLupusTeam Member finds, the pollen makes me feel worse, too, as it triggers our immune system. Sinus rinses and Allegra help combat that.

April 15 (edited)
A MyLupusTeam Member

I have had flares from the heat in the past. Last Summer when there was a major heat wave we were in St. Louis watching the Cardinals play the Cubs. It was over 100 degrees . The next day I had a lupus rash on my chest like I've never had before and we were sitting in the shade. It was also very humid. I live in MS and the heat can be brutal, just like in AL. It was in the 80's today, but low humidity. I spent a short time outside early this morning, but not this afternoon.

April 14
A MyLupusTeam Member

I wouldn't doubt it.I get clear up when it rains.Snows , so why not with the heat

April 15

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A MyLupusTeam Member asked a question πŸ’­
Upper Marlboro, MD