There's some genuinely exciting research exploring how natural and lifestyle-based therapies may help manage lupus symptoms and reduce inflammation. While none of these replace conventional treatment, they can be meaningful additions to a care plan.
Here's a snapshot of what research and real-world experience suggests:
- Tai Show Full Answer
There's some genuinely exciting research exploring how natural and lifestyle-based therapies may help manage lupus symptoms and reduce inflammation. While none of these replace conventional treatment, they can be meaningful additions to a care plan.
Here's a snapshot of what research and real-world experience suggests:
- Tai chi — A small study found that lupus patients who did daily tai chi showed a significant drop in certain inflammation markers. Larger clinical trials are being explored.
- Yoga, Pilates, and stretching — Moderate exercise like these can reduce fatigue, improve mood, and support overall wellbeing.
- Omega-3 fatty acids (from fish oil or flaxseed oil) — May help with inflammation. Flaxseed oil specifically has shown some benefit for kidney-related markers in lupus.
- Turmeric (curcumin) — Has antioxidant and anti-inflammatory properties, though if taken with vitamin D, they may be better absorbed separately.
- Stress reduction practices — Meditation, acupuncture, biofeedback, and journaling are commonly recommended to help manage chronic inflammation.
One MyLupusTeam member shared a daily natural routine including turmeric, ginger root, fish oil, flaxseed oil, vitamin D3, and vitamin C as supportive additions to their care.
Always check with your rheumatologist before adding any supplement or new exercise routine, as some can interact with lupus medications like immunosuppressants.
August 11
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